Bunny got me a nifty little gadget called a FitBit.
It is essentially a smart pedometer. It hangs on my shirt and logs the number of steps I take during a 24-hour period, the number of calories I burn, the distance I walk, and more. I can input any food I eat and water I drink to get a more precise reading.
And it all updates on my smart phone with graphs and stuff to keep me motivated about my training.
See, the thing is I hit the gym 5 or 6 days each week working out with weights, and three days adding in 45 minutes of treadmill, and I then rationalize an extra bit of dessert or a second serving at dinner because I have burned off so many calories. Then I am totally mystified about why my weight loss program isn't working as well as I'd like.
This holiday season I've managed to gain 6 lbs. that I neither want nor need. Most of that has been taters and gravy, cookies, several types of cake, and copious amounts of adult beverages. All those foods are mostly gone, now and we're on the road back to "normal" eating.
Last night, Bunny and I just trashed two boxes of assorted chocolates after mutually deciding they weren't worth the calories. See, I can resist almost anything except temptation.
I'm hoping this little gadget will assist in getting me back started in the other direction.
Crusader Rabbit